Audacious Albert's Blog

Weekly Training Update

Posted by audaciousalbert on August 17, 2009

August 9th – August 15:

Sunday: 2 miles
Monday: 7 miles
Tuesday: Track Workout ((1000, 400 recovery, 900, 300 recovery, 800, 200 recovery, 700, 500 recovery), 4 x 400 (400 recovery))
Wednesday: 3 miles, 7 miles
Thursday: 3 miles
Friday: REST
Saturday: 16 miles

Total weekly mileage ~ 44



My nike+ sportband is still going great! 


On a separate note, congratulations to Paula Radcliffe in winning the NYC Half Marathon. I guess that is a good indication that she is ready for Berlin next week. Good luck at the marathon in Berlin. It’s going to be a great race. Kara Goucher is also running 🙂


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