Audacious Albert's Blog

Weekly Training Update

Posted by audaciousalbert on August 10, 2009

August 2nd – August 8:

Sunday: Rest
Monday: 7 miles
Tuesday: Track Workout ((800, 100 recovery, 800, 300 recovery) x 3)
Wednesday: 7 miles
Thursday: 7 miles
Friday: 14 miles
Saturday: Rest

Total weekly mileage ~ 40

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