Audacious Albert's Blog

Posts Tagged ‘Schedule’

Training Update and Upcoming Races

Posted by audaciousalbert on July 20, 2009

Training Last week (7/12 – 7/18):

SUNDAY: Rest
MONDAY: 7 miles
TUESDAY: Rest
WEDNESDAY: 7 miles
THURSDAY: 6 miles
FRIDAY: Rest
SATURDAY: 10 miles

TOTAL for the week: 30 miles

 

Upcoming Race Schedule:

Lacamas 1/2 Marathon: July 26
(maybe) Hulaman 1/2  Marathon: August 16
(maybe) USA Productions: Portland Run America – 5k: September 6
Pints to Pasta 10k: September 16
Komen Race for the Cure: September 20
Marine Corp Marathon: October 25

 

Current PRs:

5k: 18:00 (2008 Race for the Cure)
8k: 32:25 (2009 Run for the Cheetah)
10k: 42:05 (2008 Nike Human Race – Portland)
15k: 1:07:48 (2009 Shamrock Run)
Half Marathon: 1:35:15 (2009 Race for the Roses)
Marathon: 3:34:01 (2008 Portland Marathon)

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